Acne diet: Low- avoid white flour

Acne diet : Low- avoid white flour

          Starchy foods or carbohydrates affect your skin not different from sugar. Because when you eat it will increase sugar levels in your blood.

Acne diet white bread

          By each type of carbohydrate will raise blood sugar levels at different rates according to the distance metric semiconductor index (Glycemic index), which is 1-100 with white flour was provided. Glycemic index shot up to 100, and the index quite high. Affect blood sugar levels even more. Easily affect inflammatory cells and skin with acne is worse than ever. So if you want to pimples disappear fast. To avoid and reduce the consumption of white flour. Whether it’s rice, bread or cereal.